Kalmerende ademhaling

Deze ademhalingstechniek brengt INSTANT RUST. Top oefening tegen stress, piekeren, paniek, spanningshoofdpijn, migraine, slapeloosheid en gebrek aan focus.

Pas deze toe in de ochtend om in alle rust de dag te starten.

Pas deze toe in de avond om de drukte van de dag los te laten.

Of pas deze techniek toe wanneer angst en paniek je overspoelt. Je zal er direct een pak rustiger van worden.

  • Ga zitten , in een comfortabele houding. Dat mag ook in de zetel of stoel.
  • Plaats je linker hand in GYAN mudra , wijsvinger en duim samen, de andere vingers gestrekt. Deze mudra brengt extra rust en focus. (Je kan de mudra ook skippen , het gaat vooral over de ademtechniek)
  • Sluit met je duim het rechter neusgat en adem in door het linker neusgat, adem uit door de mond of linker neusgat. Dus het rechter neusgat blijft gesloten.
  • Probeer deze manier van ademen minstens 2 minuten vol te houden. Wil je beter resultaat , doe deze 2 x per dag , in de ochtend en de avond , telkens 6 minuten

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