Kalmerende ademhaling

Deze ademhalingstechniek brengt INSTANT RUST. Top oefening tegen stress, piekeren, paniek, spanningshoofdpijn, migraine, slapeloosheid en gebrek aan focus.

Pas deze toe in de ochtend om in alle rust de dag te starten.

Pas deze toe in de avond om de drukte van de dag los te laten.

Of pas deze techniek toe wanneer angst en paniek je overspoelt. Je zal er direct een pak rustiger van worden.

  • Ga zitten , in een comfortabele houding. Dat mag ook in de zetel of stoel.
  • Plaats je linker hand in GYAN mudra , wijsvinger en duim samen, de andere vingers gestrekt. Deze mudra brengt extra rust en focus. (Je kan de mudra ook skippen , het gaat vooral over de ademtechniek)
  • Sluit met je duim het rechter neusgat en adem in door het linker neusgat, adem uit door de mond of linker neusgat. Dus het rechter neusgat blijft gesloten.
  • Probeer deze manier van ademen minstens 2 minuten vol te houden. Wil je beter resultaat , doe deze 2 x per dag , in de ochtend en de avond , telkens 6 minuten

Verwante Artikelen


Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *

  1. I would like to thank you for the efforts you have put in penning this website. I really hope to check out the same high-grade content from you later on as well. In truth, your creative writing abilities has motivated me to get my very own site now 😉

  2. The very next time I read a blog, I hope that it does not disappoint me as much as this particular one. After all, I know it was my choice to read, nonetheless I truly believed you would have something interesting to talk about. All I hear is a bunch of whining about something you could fix if you were not too busy looking for attention.

  3. When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the same comment. There has to be a way you can remove me from that service? Many thanks!

  4. While the Hibiscus sabdariffa is an annual flower that can be grown in the house backyard, nevertheless it requires an extended, hot rising
    season to have time to flower. If your employer conducts annual medical
    examine-ups in the office then do join for a similar to remain updated regarding your health.
    Linden flowers are a conventional natural drugs that’s much less commonly
    obtainable from well being food shops or herb dealers-although, as with even the most exotic and
    unusual herbs, you will discover them online. You will discover your entire line up of Omega Massage Chairs and see the therapeutic options.
    But you are literally most likely to find dried linden flowers at Hispanic grocery shops, which oten have a small section of healing herbs.

    While the herb is often found in the majority herbs
    part of well being food shops, it is very good when used contemporary.
    It’s good to store your herbs in labeled glass jars with air-tight lids.

    A little orange peel, if you have some available, fresh or dried,
    is one other good addition to this tea. To be trustworthy, I imagine I’ve my
    causes to be nervous: I’m a smoker, and that i enjoy the odd drink.

    Look at my web blog: דירה דיסקרטית בקריות